Apple of My Eye

Apple of My Eye

Apple juice is one of the most popular and widely available fruit juices in the world due to its impressive health benefits and dense nutritional value. This delicious recipe, Apple of My Eye contains 5 different apples.

This fruit contains an antioxidant called quercetin, which helps reduce LDL. Low-density lipoprotein are considered bad cholesterol levels. Furthermore, they are rich in a soluble fiber called pectin, which may help flush toxic heavy metals from the body. Lastly, apples are a good source of vitamin A, potassium, calcium, iron, phosphorus and flavonoids. 

The malus domestica, apple trees, cultivated worldwide and are the most widely grown species in the genus Malus.

In addition, apples appear in many religious traditions. Often as a mystical or forbidden fruit. For instance, Heracles, was required to travel to the Garden of the Hesperides and pick the golden apples off the Tree of Life growing at its center.

Apple of My Eye

Apple Of My Eye

The many excellent health benefits of this beverage include improved heart health & digestion, detoxification of the body, increased hydration, boosted immunity, better cognition, strengthened metabolism, weight loss, and improved respiratory health.
Prep Time 10 mins
Total Time 15 mins
Course Drinks
Cuisine Juicing
Servings 2
Calories 241 kcal

Equipment

  • Centrifugal Juicers

Ingredients
  

  • 1 golden delicious apple
  • 1 fuji apple
  • 1 granny smith apple
  • 1 gala apple
  • 1 red delicious apple

Instructions
 

  • Wash all apples thoroughly.
    wash apple
  • Remove the stem of the apples.
  • Peel apples (optional)
    apple juice recipe
  • Feed the apples into the juicer one at a time.
  • Stir the juice thoroughly before consuming.
  • If not consuming immediately, place in an air tight container. Then place in freezer or refrigerator.

Nutrition

Sodium: 5mgCalcium: 27mgVitamin C: 17mgVitamin A: 243IUSugar: 47gFiber: 11gPotassium: 480mgCalories: 241kcalSaturated Fat: 1gFat: 1gProtein: 1gCarbohydrates: 63gIron: 1mg
Keyword heart, medicinal
Tried this recipe?Let us know how it was!

via GIPHY

Using a juicer instead of store brought, the apple juice retains all its nutritional value. It’s not compromise by the pasteurization process. This recipe will delight the children and have them running back for more.

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