Apple juice is one of the most popular and widely available fruit juices in the world due to its impressive health benefits and dense nutritional value. This delicious recipe, Apple of My Eye contains 5 different apples.
This fruit contains an antioxidant called quercetin, which helps reduce LDL. Low-density lipoprotein are considered bad cholesterol levels. Furthermore, they are rich in a soluble fiber called pectin, which may help flush toxic heavy metals from the body. Lastly, apples are a good source of vitamin A, potassium, calcium, iron, phosphorus and flavonoids.
The malus domestica, apple trees, cultivated worldwide and are the most widely grown species in the genus Malus.
In addition, apples appear in many religious traditions. Often as a mystical or forbidden fruit. For instance, Heracles, was required to travel to the Garden of the Hesperides and pick the golden apples off the Tree of Life growing at its center.
Apple Of My Eye
Equipment
- Centrifugal Juicers
Ingredients
- 1 golden delicious apple
- 1 fuji apple
- 1 granny smith apple
- 1 gala apple
- 1 red delicious apple
Instructions
- Wash all apples thoroughly.
- Remove the stem of the apples.
- Peel apples (optional)
- Feed the apples into the juicer one at a time.
- Stir the juice thoroughly before consuming.
- If not consuming immediately, place in an air tight container. Then place in freezer or refrigerator.
Nutrition
Using a juicer instead of store brought, the apple juice retains all its nutritional value. It’s not compromise by the pasteurization process. This recipe will delight the children and have them running back for more.
