How To Cool Down A Fever

The feeling of gradually burning up until it is no longer bearable is something everyone have experienced multiple times in their life. Infact fever is what actually helps us realize that it is time to go see the doctor; because otherwise none of us would.

Usually, the normal body values such as protein content, Hb, WBCs etc. everything has a different value for different age group and gender. But a fever is one thing that has same normal range irrespective of age and gender.

What is considered as real fever

The normal body temperature is 98-100°F (36-37°C). A fever is the rise in temperature above this range. It is imminent to realize that the raise is temperature is a good thing since it is an identification of any infection inside the body. 

As the body temperature rises the overall body functions begin to alter. These changes occur over in 3 phases. Following are these changes:


What are the complications of high fever:

Some of the complications from mild to serious are as follows:

  • Shiver
  • Body aches
  • Headache
  • Nausea and loss of appetite
  • Chills and cold
  • Confusion and delirium
  • Fainting
  • Constipation or diarrhea
  • Stroke
  • Spike in BP or blood sugar
  • Rash and allergic reactions
  • Nick stiffness
  • Pain in joints
  • Swollen face

Foods that help reduce Fever:

Although a fever is body’s response to infection of any sort, or may be due to chronic illness such as cancer, lymphatic disease, gout etc. Reduction in the onset of such, is dependent upon the treatment of the respective ailment.

However, there are so many natural and extremely effective home remedies for treating temperature spikes. Such as sponging, cold water baths, removing layers of clothing, drinking lots of fluids, resting and eating foods that are natural antipyretic.

Following food groups are also exceptionally useful in reducing fever. 

Fluids will fight it off:

Just as water is used to extinguish fire; fever can be treated with taking fluids. fluids help keep inner temperature in check and eventually cool down. Hydration can be directly drinking water. But certain juices also help tremendously such as:

  • Orange juice
  • Strawberry juice with mint
  • Pineapple juice
  • Watermelon juice


Total Time: 18 minutes
Course: Drinks
Cuisine: Juicing
Keyword: common aliments, fever, mango, orange, Pineapple
Servings: 2
Calories: 209kcal
Cost: $15


  • 1 Pineapple core
  • 2 Cups Pineapple
  • 1 Mango Remove seed
  • 2 Oranges Peeled
  • 1 Inch Ginger


Calories: 209kcal | Carbohydrates: 53g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 605mg | Fiber: 7g | Sugar: 43g | Vitamin A: 1510IU | Vitamin C: 186mg | Calcium: 86mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Basil will beat it:

Basil leaves are consumed world wide in different forms. They are an everyday kitchen ingredient for most of us. Basil has a wide range of anti-inflammatory and antioxidant constituents such as vanillic acid, caffeic acid, quercetin etc. They help reduce the fever. In addition, essential oils such as α- and β-pinene are also responsible for substantially reducing fever. 

Add a few drops of basil leaves extract in your regular tea or coffee to avoid any onset of pyrexia or fever.

Brew yourself some tea:

Usually, fever is in response to any allergic reaction, cold, sore throat etc. Drinking a warm cup of tea will help keep the body calm and treat the fever as well. cinnamon, chamomile, peppermint tea or plain black tea is sometime the best home remedy since it provides the heat to cause sweating, relieves sore throat, relaxes breathing and eventually reduce fever. Other beneficial teas in this regard are as follows:

Devil’s claw:

The devil’s claw tea is widely consumed in Asia and Africa as a home remedy for fever and body aches. It has strong antibacterial action and will also help fight off bacteria that initially led to fever.

Ginger and honey tea:

Ginger has many useful constituents such as zingerone, gingerol, zingiberol etc. that are strong anti-inflammatory and antipyretic. Adding an inch of ginger in well brewed tea can help relieve fever and sore throat.


Those tiny beautiful looking berries are not just to add color to your kitchen counter or your charcuterie board. Infact, they are extremely useful in treating many ailments. They have high conc. of anthocyanins- the infamous anti-inflammatory agents. They fight off the inflammatory process in the body but also help reduce fever substantially.

Chewing onto a few berries every once in a while, or their extract/juice can be added to a warm cup of tea.


Those beautiful little green leaves that add just the right amount of kick to Asian and African cuisines are also beneficial in treating fever. Coriander contains anthraquinone and sterols. They act as strong anti-inflammatory and antipyretic agents. Infact, it helps relieve rheumatic fever and gastric issues so definitely a win-win. 

Take away:

Fever is something that can hurt your diet, appetite, and your day. Your body has to rise its temperature in response to any toxic or harmful foreign agent. This rise in temperature can be treated easily. However, you need to act fast before it spikes too much and require an ER visit. Fervently consume the foods mentioned above and you will see substantial improvement. 

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