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all about the citrus

Citrus Breeze

Cerebrospinal fluid has higher overall conc. of vitamin C as compared to the blood plasma. This suggests lower conc. of vitamin C in the brain can impair cognitive functions and induce depression, anxiety and schizophrenia like symptoms. Therefore, it is essential to indulge in a diet rich in vitamin C.
Prep Time 15 mins
Total Time 25 mins
Course Drinks
Cuisine Juicing
Servings 2 Servings
Calories 113 kcal

Equipment

  • Centrifugal Juicer 

Ingredients
  

  • 2 medium tangerines
  • 1 navel orange
  • ½ grapefruit
  • ½ lime
  • a sprinkle of lemon zest
  • 1 cup cold water

Instructions
 

  • Supreme all fruit.
  • Feed the ingredients one at a time into juicer.
  • Lemon zest can come directly from peel of the lemon using a grater or use lemon zest.
  • Stir the juice throughly before consuming. Drink right away or freeze it in an air tight container. 

Notes

For an added twist, rim with sugar or salt.

Nutrition

Calories: 113kcalCarbohydrates: 29gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 9mgPotassium: 349mgFiber: 5gSugar: 20gVitamin A: 1508IUVitamin C: 90mgCalcium: 82mgIron: 1mg
Keyword cleanse, detox, heart, medicinal
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