Go Back
+ servings
mango avocado

True Mass

Avocados are a great source of several vitamins, minerals, healthy fats and fiber. They are very high in fat. In fact, 77% of their calories come from fat. This recipe should add some mass to your frame.
Prep Time 4 mins
Total Time 15 mins
Course Drinks
Cuisine Juicing
Servings 3
Calories 254 kcal

Equipment

  • Blender

Ingredients
  

  • ¾ cup mango
  • ¾ cup coconut milk
  • 1 large banana
  • ½ avocado
  • ¼ cup coconut meat Pre-packaged coconut meat can be use. Organic Non-GMO is preferred.

Instructions
 

  • Wash all fruits and vegetables thoroughly.
  • Peel and/or cut the mango, avocado, coconut and banana.
  • In a blender, combine all ingredients.
  • Blend until smooth, 30 second to 1 minute. Depends on your blender.
  • Pour into a glass and enjoy

Nutrition

Calories: 254kcalCarbohydrates: 22gProtein: 3gFat: 20gSaturated Fat: 13gSodium: 12mgPotassium: 542mgFiber: 5gSugar: 12gVitamin A: 524IUVitamin C: 23mgCalcium: 19mgIron: 2mg
Keyword avocado, banana, coconut, mango
Tried this recipe?Let us know how it was!