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berry-ollatz conjecture

The Berry-ollatz Conjecture

Berries are strong anti-inflammatory agents. They contain rich concentration of constituents such as anthocyanins. Anthocyanins inhibit the production of inflammation causing cytokines. Thus, it is essential that a handful of berries is consumed once a day. This recipe will help get those berries you need in your body.
Prep Time 12 mins
Total Time 22 mins
Course Drinks
Cuisine Juicing
Servings 2
Calories 361 kcal

Ingredients
  

  • 1 cup blackberries
  • 1 cup raspberries
  • 1 cup blueberries
  • 1 cup strawberries
  • 2 pomegranates

Instructions
 

  • Clean all fruits and vegetables thoroughly
  • Cut the pomegranate into quarters
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  • Then place them in a bowl of water
  • Remove the seeds under water, so that they sink to the bottom
  • Discard the peel and membranes
  • Place a mesh strainer over the bowl, and pour the seed mixture through the strainer.
  • Feed the ingredients one at a time, into the juicer. Note some juicer may not be able to juice pomegranate seeds. Please refer to user manual.
  • Stir the juice thoroughly before consuming
  • Drink right away or freeze it in an air tight containers.

Nutrition

Sodium: 11mgCalcium: 80mgVitamin C: 109mgVitamin A: 222IUSugar: 56gFiber: 22gPotassium: 1040mgCalories: 361kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 5gProtein: 7gCarbohydrates: 83gIron: 2mg
Keyword blueberries, common aliments
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