Detox drinks are a recurrent part of weight-loss diets. It is because they have a few to no calories in them. Water makes 70% of our body. If you want your body to function at its best, your diet should contain a great deal of water.
Detox water not only slims down your waist but also tastes delicious! Most detox drinks are made with fruits, vegetables and herbs. These ingredients supply the water with all the nutrients and add a little taste to it.
How Do Detox Drinks Cause Weight Loss?
Detox drinks work by minimising your calorie intake. These drinks are low in calories but still have you feeling full. They also contain nutrients that help you lose weight. Substituting soda drinks with detox water is the first step that one can take towards a healthy lifestyle.
Another reason is that detox drinks assist the absolute working of your digestive system. It also helps to boost your metabolism. The faster your metabolism works, the more calories you will burn. Thus, the calories that you consume get absorbed into your body. The rest is eliminated through faeces.
Keep in mind, if you want to lose weight healthily, then you should have a proper weight loss regime. You need to follow a balanced diet that contains all the nutritional components needed by your body to work duly. You have to exercise daily. If you think you can have a massive transformation just by including detox water in your diet, you are on the wrong path.
Morning Detox Drinks for Weight Loss
Even though you can have a detox drink at any time of the day, having it early in the morning is the most beneficial. Let your water infuse overnight. Drink it the next day on an empty stomach.
It gives you an energy boost for the whole day. As it improves digestion, it makes you feel lighter and not sluggish. It contains anti oxidants which start working to provide you with health benefits. Kick start your day with a healthy and tasty drink.
Recipes
Don’t worry if you are new to the idea of detox diets. You can DIY a drink at home without any fancy ingredients! The thing about detox water is that it can be made from the fruits, vegetables and herbs already available in your kitchen.
You don’t have to look for expensive ingredients to put in these drinks. Lemon, which is available in every household, is one of the staple ingredients in detox drinks.
Following are some of the recipes that you can follow right now!
1. Hot Lemon Water:
Ingredients:
You’ll need (1) lemon, (2) cups of water and honey.
Procedure:
Cut the lemon into thin slices. Put the water in a pot and turn on the heat. Bring it to a boil, turn off the heat and add the lemon slices to it. Cover the pot with a lid. After 2-3 minutes, lift the cover and serve. Add honey according to your taste.
Benefits:
The lemon in this drink contains anti-oxidants which are proven to be advantageous to our bodies.
2. Cinnamon Tea:
Ingredients:
You’ll need (2-3) cinnamon sticks, (2) cups of water and honey.
Procedure:
Pour the water into a pan and bring it to a simmer. Add the cinnamon sticks to it and cover the pan with a lid. When the water starts to boil, turn off the heat. Wait 2 minutes and serve. Add honey according to your taste.
Benefits:
You can’t mention healthy weight loss without mentioning the excellent effects of cinnamon tea. It is highly recommended for people with type 2 diabetes or PCOS.
3. Cucumber and Mint Lemonade:
Ingredients:
You’ll need (1) Cucumber, (5-6) mint leaves and (2) cups of water.
Procedure:
Cut thin slices of the cucumber. Wash the mint leaves thoroughly and detach the stem. Take a bottle and put all the ingredients in it. Store it in a refrigerator overnight. Drink it the next day.
Benefits:
It is a very refreshing and cooling drink. Perfect for summers. The mint and cucumber give it a delicious taste.
4. Green Tea:
Ingredients:
You’ll need (1) cup of water, loose green tea leaves and a strainer.
Procedure:
Pour the water into a pan and bring it to a simmer. Add the green tea leaves in it and turn off the heat. Cover the pan with a lid to let it steep. After 3-4 minutes, uncover the pan. Strain the tea and serve.
Benefits:
Green tea contains caffeine which is a prominent fat burner. It contains catechins which stimulate the metabolism rate. It helps to lose belly fat.
5. Ginger and Carom Seeds:
Ingredients:
You’ll need an inch of ginger, (1) tsp of carom seeds and (2) cups of water.
Procedure:
Soak the carom seeds in water overnight. The next day, filter the water. Pour it into a pan. Take the piece of ginger and cut it into thin slices. Turn on the heat and bring the water to a boil. Add the ginger and boil it for a few minutes. Strain the tea and serve.
Benefits:
Carom seeds and ginger are known to boost your metabolism. They also help in proper digestion.
6. Cumin Tea:
Ingredients:
You’ll need (1) tbsp. of cumin seeds, (2) cups of water and (2-3) drops of lemon juice.
Procedure:
Soak the cumin seeds in water overnight. The next day, boil the water with cumin seeds. Strain the tea and add lemon juice according to your taste.
Benefits:
Cumin helps in weight loss by burning extra calories. It also gives your metabolism a boost.
7. Green Juice:
Ingredients:
You’ll need (1) green apple, (1) cup spinach leaves, (1) cup kale leaves, half an inch of ginger, half cucumber and lemon juice.
Procedure:
Cut the ginger and the cucumber into thin slices. Cut the apple into small pieces. Take a juicer and push all the ingredients through it. Stir the juice and add lemon juice according to your taste.
Benefits:
Containing a blend of fresh and healthy vegetables this juice is full of nutrients. It contains anti-oxidants. It also has anti-bacterial properties.
Caution:
While the idea might seem enticing, you have to think twice before adding detox drinks to your diet. Even though detox water contains a good amount of nutrients, you can’t replace your meals with it.
It is low in calories. Restricting your calories can cause severe damage to your body. It lowers your metabolism. It can also decrease your immunity.
Conclusion:
If you want to lose weight healthily, then you need proper nourishment. Along with detox drinks, you have to follow a steady diet, cut back on fast food, say no to dessert and keep your body moving. These drinks will only assist you in your journey. You have to make permanent lifestyle changes.