How to gain weight with fruits and vegetables


Wiki will tell you these are the steps to gain weight. 

  • Add calories to the meals you make.
  • Stock up on high-fat snacks.
  • Drink milk and other high-calorie beverages.
  • Get your proteins.
  • Eat vegetables with some heft.
  • Get whole grain breads.
  • Have some dessert.
  • Eat more meals.

We going to give the one step that we’re good at, and that’s the drinks.

There multiple factors that determine whether or not you gain weight on a specific diet. Furthermore, your body size, rate of metabolism and level of physical activity all make a difference. However, the most important factor is how many calories you burn and consume each day. To gain weight on a fruit and vegetable diet, you must consistently eat more calories than you burn, which can be difficult because most fruits and veggies are low in calories and high in fiber, a particularly satiating nutrient.

Fruits and vegetables aren’t foods that comes to mind when trying to bulk up. Nevertheless, there are several fruits and vegetables that can provide the extra calories your body needs to gain weight.

1. Mango

One cup (165 grams) of mango provides the following nutrients (Trusted Source):

  • Calories: 99
  • Protein: 1.4 grams
  • Fat: 0.6 grams
  • Carbs: 25 grams
  • Fiber: 3 grams
  • Vitamin C: 67% of the DV
  • Folate: 18% of the DV

2. Avocados

Half a medium-sized avocado (100-gram) contains the following nutrients (Trusted Source):

  • Calories: 161
  • Protein: 2 grams
  • Fat: 15 grams
  • Carbs: 8.6 grams
  • Fiber: 7 grams
  • Vitamin K: 17.5% of the DV
  • Folate: 21% of the DV

3. Bananas

One medium-sized (118-gram) banana contains the following nutrients (Trusted Source):

  • Calories: 105
  • Protein: 1 gram
  • Fat: 0.4 grams
  • Carbs: 27 grams
  • Fiber: 3 grams
  • Vitamin B6: 26% of the Daily Value (DV)
  • Manganese: 13% of the DV

4. Coconut Meat

1-ounce (28-gram) serving of coconut meat provides the following nutrients (Trusted Source):

  • Calories: 99
  • Protein: 1 grams
  • Fat: 9.4 grams
  • Carbs: 4.3 grams
  • Fiber: 2.5 grams
  • Manganese: 17% of the DV
  • Selenium: 5% of the DV

Carbohydrates are a component of food that supplies energy through calories to the body. The energy value of digestible carbohydrates is four calories per gram. Along with proteins and fats, carbohydrates are one of the three macronutrients that your body needs to gain weight.

For example, half a medium banana has about 55 calories and 1.5 grams of fiber. Moreover, three large will add more than 350 extra calories to diet. Yes, we know a banana is an herb, most people still consider them to be a fruit.

Bananas are often one of the fruits that we resort to when we are trying to gain weight. They are high in good carbohydrates and may help you gain weight when consumed in certain ways. In addition, bananas are fairly high in sugar. Moreover, this can turn to body fat more quickly than other nutrients.

According to the U.S. Department of Agriculture, a medium baked potato with flesh and skin has about 160 calories. A whole avocado has about 320, making it one of the most calorie-rich choices. They boast an impressive nutrient profile. Plus, they’re high in calories and healthy fats, making them an excellent choice for people looking to gain weight.

mango avocado

True Mass

Avocados are a great source of several vitamins, minerals, healthy fats and fiber. They are very high in fat. In fact, 77% of their calories come from fat. This recipe should add some mass to your frame.
Prep Time 4 minutes
Total Time 15 minutes
Course Drinks
Cuisine Juicing
Servings 3
Calories 254 kcal



  • ¾ cup mango
  • ¾ cup coconut milk
  • 1 large banana
  • ½ avocado
  • ¼ cup coconut meat Pre-packaged coconut meat can be use. Organic Non-GMO is preferred.


  • Wash all fruits and vegetables thoroughly.
  • Peel and/or cut the mango, avocado, coconut and banana.
  • In a blender, combine all ingredients.
  • Blend until smooth, 30 second to 1 minute. Depends on your blender.
  • Pour into a glass and enjoy


Calories: 254kcalCarbohydrates: 22gProtein: 3gFat: 20gSaturated Fat: 13gSodium: 12mgPotassium: 542mgFiber: 5gSugar: 12gVitamin A: 524IUVitamin C: 23mgCalcium: 19mgIron: 2mg
Keyword avocado, banana, coconut, mango
Tried this recipe?Let us know how it was!

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